Author: zeemart

Start Eating More Fermented Foods

Drinking the occasional tiny yogurts to keep your gut in check? In fact, you need a blend of foods that are high in good bacteria. “This allows the nutrients from food to pass through digestion and into the bloodstream quicker,” says personal trainer and nutrition expert Matt Roberts. “This in turn prevents food waste sitting in the gut and reduces the build-up of gases – both of which have a positive effect on reducing the risk of intestinal cancers, as well as things like ulcers and leaky gut syndrome.” Here’s what to eat. 1. Kimchi The Korean staple is...

Read More

A Recipe Book You’ll Use Every Day: HelloFresh Recipes That Work

Photograph: Jason Ingram On the first page of Recipes That Work author Patrick Drake reveals his hope that the book will become the “most loved, reliable, sauce-spattered, page-folded go-to in your kitchen”, rather than another cookbook that sits on the shelf until a special occasion arises. Well, we have good news for Patrick, because I found Recipes That Work fits that bill. It’s full of quick and easy recipes that, almost exclusively, use ingredients you can find in a small supermarket (no cookbook gets the Coach seal of approval if you have to go beyond a Tesco Metro for...

Read More

The Best Food Processors To Buy In 2018

Chop, dice, slice, blend, mix, grate and purée like a pro by adding a food processor to your arsenal of kitchen gadgets. A food processor can make light work of complex recipes and save you precious prep time when whipping up healthy midweek meals – it’s little wonder Jamie Oliver’s 15-Minute Meals TV show and cookbook used a food processor in almost every recipe. It’s the ultimate helping hand in the kitchen, especially if you’re cooking for a crowd or filling your freezer with batch-cooked goodness. Whether whizzing up chunky marinades, mixing healthy snacks or blending protein shakes, a...

Read More

Here’s Where To Find A Bunch Of Healthy Meal Ideas For Kids

You want to be a role model for your kids. You want them to look up to you, to follow your lead, to respect you. But sometimes it doesn’t hurt to recruit ane outside influence to point the little ’uns in the right direction, especially when it comes to their diet. You can set a good example by wolfing down greens at every opportunity but there’s no way you can shield their impressionable eyes from ads for high-fat high-sugar high-calorie junk food. So Coach is completely behind world-famous people backing you up when it comes to vegetables, and sports-wise...

Read More

Refuel With These Apricot And Almond Butter Squares

Protein balls and bars have become the common shapes for when you’re consuming your post-workout muscle fuel in solid form, but why limit yourself? There’s a big wide world of geometric shapes out there, one that includes squares. Squares like these, which contain vanilla protein powder, almond butter and seeds to ensure they deliver a protein hit that satisfies your aching muscles after you’ve put them through a savage workout. As well as packing in the protein, almond butter is high in monounsaturated fats, vitamin E and manganese, while seeds are rich in essential minerals such as zinc and...

Read More